{"id":167,"date":"2020-02-07T08:00:01","date_gmt":"2020-02-07T13:00:01","guid":{"rendered":"https:\/\/www.ifg-global.com\/blog\/?p=167"},"modified":"2020-02-06T14:34:33","modified_gmt":"2020-02-06T19:34:33","slug":"lights-camera-action-6-tips-on-how-to-conquer-your-fear-of-public-speaking","status":"publish","type":"post","link":"https:\/\/www.ifg-global.com\/blog\/lights-camera-action-6-tips-on-how-to-conquer-your-fear-of-public-speaking\/","title":{"rendered":"Lights, Camera, Action! 6 Tips on How to Conquer Your Fear of Public Speaking"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">For some, the fear of public speaking (or Glossophobia) is\nsomething we fear more than death. <a href=\"https:\/\/www.psychologytoday.com\/ca\/blog\/the-real-story-risk\/201211\/the-thing-we-fear-more-death\">Hard\nto imagine, but the reason lies in our distant past and our evolution as social\nanimals.<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">At a primal level, we\u2019re afraid of being rejected from a\nsocial group, left to defend ourselves on our own. Back in time, getting kicked\nout of our group meant certain death when faced with a wide range of predators.\n<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.psycom.net\/glossophobia-fear-of-public-speaking\">The\nfear of public speaking is very common and is believed to affect up to 75% of\nthe population<\/a>. Many occupations that involve working in\nfront of an audience are also affected including performers, athletes,\nmusicians and teachers.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Faced with these odds, how can the average person get over\nthis seemingly universal fear?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Here\nare 6 tips to ensure your next performance is a great one:<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>1. Practice Makes Perfect<\/strong> <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">When you choose or are given a\ntopic, remember <em>you<\/em> are the expert.\nThe audience is there to learn or to be entertained so practice your material.\nThey <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">will sense if you\u2019re not\nprepared and their reaction might make you more nervous. Practice your speech over\nand over again. If possible, rehearse with a few friends or trusted colleagues\nto get some feedback. Everyone is nervous, but by practicing you\u2019re able to put\nyour butterflies in formation.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>2. Figure out the Logistics in Advance<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Check out the venue in advance\nand arrive early the day of the speech. Figure out how the room will be laid\nout. Do a dry run to be sure all the equipment is working properly. If the\nspeech is at a hotel or event venue, introduce yourself to key staff members.\nThis will help if something goes wrong along the way.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>3. Don\u2019t Memorize<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Seasoned speakers will tell\nyou not to memorize your speech. Rehearse your key talking points (a total of\nthree is recommended) and develop your points around them without memorizing\nword for word. All too often people with memorized speeches mess up if they\nforget even one word leaving them frozen on stage. Even if you deliver a\nperfectly memorized speech, you risk sounding like a robot and can alienate\naudience members. Be authentic to be sure you deliver the best possible\nexperience for your audience.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>4. Visualize Your Success<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.forbes.com\/sites\/nickmorgan\/2014\/04\/22\/why-speakers-need-to-visualize\/#5b37310e14eb\">Numerous\nstudies by neuroscientists show that imagining a series of images produces the\nsame physiological responses as looking at the images.<\/a>\nCountless self-help books have also been written about the benefits of\nvisualization to ensure success in business and in life.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">As a speaker, you can benefit\nfrom this power by imagining yourself succeeding onstage. Picture yourself\nperforming the speech and connecting with the audience. How do you feel? What\nfacial expressions do you see on audience members? Imagine yourself delivering\nthe speech with ease. See yourself as a great storyteller. On the day of the\nspeech, you\u2019ll feel as if you\u2019ve done this a million times before and your\naudience will sense it too.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>5. Monitor the Audience<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">While giving a speech it\u2019s\nessential to see how the audience is reacting. If they look confused, adjust\nyour pacing and slow down. If they look bored, change your speed or tone and\nadd some inflection to your voice. Or use some hand gestures. Success at public\nspeaking means you have to connect with an audience and remain flexible to\nensure the best possible experience.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>6. Find Support<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">There are several organizations that offer public speaking education and support. One of the best and most successful global organizations is <a href=\"https:\/\/www.toastmasters.org\/\">Toastmasters International.<\/a> Toastmasters offers weekly meetings in a supportive and interactive environment. Participants complete workbooks and are able to achieve designations in both speaking and leadership skills. Toastmasters also challenges people to step out of their comfort zone and participate in contests or volunteer their time as a conference speaker or board executive.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>For some, the fear of public speaking (or Glossophobia) is something we fear more than death. Hard to imagine, but the reason lies in our distant past and our evolution as social animals. At a primal level, we\u2019re afraid of being rejected from a social group, left to defend ourselves on our own. Back in [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":184,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[43,44],"class_list":["post-167","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-candidates","tag-public-speaking","tag-speech"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Lights, Camera, Action! 6 Tips on How to Conquer Your Fear of Public Speaking | IFG Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.ifg-global.com\/blog\/lights-camera-action-6-tips-on-how-to-conquer-your-fear-of-public-speaking\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Lights, Camera, Action! 6 Tips on How to Conquer Your Fear of Public Speaking | IFG Blog\" \/>\n<meta property=\"og:description\" content=\"For some, the fear of public speaking (or Glossophobia) is something we fear more than death. 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